Cat, Cow, Cow Variation, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Liked our video lessons?

Get membership to unlock all.

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Hips, Arms, Chest

Asanas:

Cat, Cow, Cow Variation, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Bidalasana, Bitilasana, Bitilasana, Eka Pada Svanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

More lessons for you

0:14

Half Handstand, Standing Forward Bend

Hard

0:10

Walk on Hands, Cobra, Downward Facing Dog, Back Flip

Hard

0:25

Downward Facing Dog, Press Handstand Variation

Hard

0:33

Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog

Easy